15 effective coping mechanisms for Seasonal Affective Disorder (also known as Winter Blues)
Continue ReadingHow to Increase Your Hydration in the Winter
It’s the beginning of furnace season for most of us in the Northern Hemisphere. That means dry air transmuting into a world of flaky skin, sore throats, and an overall dull complexion. During this time, I basically wake up feeling like Spongebob when he visits Sandy’s terrarium without his water bowl… shriveled and dehydrated. If […]
Continue ReadingYour Guide to Plant- Based Protein
Protein is an essential macronutrient, along with fats and carbohydrates. Proteins are essential to growth, to creating hormones and enzymes, and to transporting oxygen throughout the body. Proper protein requirements not only involve the quantity, but the quality of protein as well. The latter speaks to the digestibility and the amino acid concentrations with your […]
Continue Reading