holistic and intentional living + world travel
Regardless of your diet, you can make a lifestyle change to increase your nutritional bio-availability. The shift is called mindful eating and there is convincing evidence that it can help uptake, nutrition, and consequent energy that you get from your foods
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A Practice: Body scanning is a practice centered around bodily awareness and sensational presence. It grounds you in the present moment by getting you to slow down by noticing any sensations you may be feeling. It can also reduce anxious thought patterns and is used in many different forms of therapy. Start at your toes […]
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September 20-23: A weekend of peace and balance There are two powerful events on the horizon, both occurring this weekend. One is the coming of fall, signaled by the autumn equinox, and the other is the International Day of Peace. These happenings are often overlooked but I encourage you to make them a part of […]
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