holistic and intentional living + world travel
It’s the beginning of furnace season for most of us in the Northern Hemisphere. That means dry air transmuting into a world of flaky skin, sore throats, and an overall dull complexion. During this time, I basically wake up feeling like Spongebob when he visits Sandy’s terrarium without his water bowl… shriveled and dehydrated. If […]
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Protein is an essential macronutrient, along with fats and carbohydrates. Proteins are essential to growth, to creating hormones and enzymes, and to transporting oxygen throughout the body. Proper protein requirements not only involve the quantity, but the quality of protein as well. The latter speaks to the digestibility and the amino acid concentrations with your […]
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There is nothing more important than giving our youth the tools to leading their best and most fulfilling lives. Unfortunately, there are a lot of insidious children snacks on the market and even more insidious beliefs circulating on child nutrition that make it difficult to differentiate between a healthy and harmful diet. The following our 6 child nutrition myths and what you can do to reverse them
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