Year: 2019

In honor of breast cancer awareness month, I sought to create a list of the current research out there on reducing your risk. Virtually everyone on the planet has had a loved one, if not themselves, affected by the physical, mental, and emotional devastations of cancer. There is still uncertainties of the etiology, and like […]

Yoga has a beautiful and rich history. It is entangled in life and love and movement and passion all over the world. Although ancient, it is now beloved and advocated by just about every health and spiritual practitioner. It has to be pretty special to transcend time and space. It may seem like a craze […]

We are talking about the good ‘ole act of apologizing. We have been taught to say we are sorry as one of the first words we learn but it often feels vague and misconstrued. “Sorry” is now used more when someone bumps into us (why do we do that?) more than when it is actually needed.