holistic and intentional living + world travel
Thanksgiving is a tradition rooted in the act of gratitude and steeped with history. Yet, like most holidays, priorities can easily get skewed towards stuffing ourselves with food and less about the opportunity to celebrate the true meanings. Don’t get me wrong, food is important, too, and it absolutely should be celebrated and eaten with joy but if the richness of the holidays behind the food get muted, Thanksgiving becomes just another dinner.
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Whether you are a parent, grandparent, older sibling, or aunt/ uncle, I suggest trying some of the following partner workouts. You and your little one will get a great workout and I promise, you will have some of the most fun and memorable times along the way, The following are all tried and tested by me and the little ones in my life
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Chakras are a major pillar in meditative, eastern religions and culture and like all ancient and complex practices, it may be hard for your mind to digest at first (and equally hard to describe them but here goes). Chakras are more something deeply felt, rather than conceptually understood. Chakras are often translated to the “wheels,” “focal points,” or “energy centers” within the subtle body (not physical body- i.e. you can’t find them when undergoing surgery). There are seven main centers along the spine that are associated with nerve bundles.
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