holistic and intentional living + world travel
Whether you are a parent, grandparent, older sibling, or aunt/ uncle, I suggest trying some of the following partner workouts. You and your little one will get a great workout and I promise, you will have some of the most fun and memorable times along the way, The following are all tried and tested by me and the little ones in my life
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Chakras are a major pillar in meditative, eastern religions and culture and like all ancient and complex practices, it may be hard for your mind to digest at first (and equally hard to describe them but here goes). Chakras are more something deeply felt, rather than conceptually understood. Chakras are often translated to the “wheels,” “focal points,” or “energy centers” within the subtle body (not physical body- i.e. you can’t find them when undergoing surgery). There are seven main centers along the spine that are associated with nerve bundles.
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Ahhh, the Greek Islands. It would be pretty unoriginal for me to say you should go to the Greek Islands. Yeah, duh. If you have never been: chances are they are already on your bucket list. If you have made it to the Greek Islands: then you know that there are thousands of insanely beautiful and unique landscapes and […]
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